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Before you jump to Dakos - tomato, feta and bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to dakos - tomato, feta and bread recipe. To cook dakos - tomato, feta and bread you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Dakos - tomato, feta and bread:
- You need 12-15 of cherry tomatoes (the tastier the better).
- Prepare of Feta cheese.
- Use of Stale bread or crunchy bought bread.
- Get of Olive oil.
Steps to make Dakos - tomato, feta and bread:
- If you are using stale bread, put it in the oven at around 180 to make it dry out completely and make it crunchy. If you don’t have any laying around you can buy something like these crunchy things from the shops.
- Chop it all together and put it in a bowl. It doesn’t need to marinate or anything although here are a few tips: use tomatoes at room temperature instead of straight from the fridge they taste better, i don’t add salt as feta is already quite salty but try what works for you, use the best olive oil you can get..
- This is a wider cooking tip, always keep an expensive bottle of olive oil at hand and only use it raw, keep your more standard bought oil for cooking with and in both instances avoid any oil that comes in plastic look at glass or tins instead, it’s more sustainable and the oil doesn’t get that horrible plastic taste.
Drizzle with olive oil and a sprinkling of fresh oregano. Garnish the top of each Dakos with an olive. Dakos or ntakos (Greek: ντάκος), also known as koukouvagia or koukouvayia (κουκουβάγια, "owl") or—in eastern Crete—kouloukopsomo (from koulouki + psomi, pup + bread, allegedly the bread given to puppies), is a Cretan meze consisting of a slice of soaked dried bread or barley rusk (paximadi). Dakos tomato, feta, capers, olives and fresh oil, served on crusty Dakos bread - Picture of Alati & Piperi, Vartholomio. It was beautiful: ripe red tomatoes from Crete, substantial chunks of feta cheese, perfectly sweet raw purple onions, and lots of fragrant olive oil and You are basically making big croutons.
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