Steps to Prepare Quick Chicken, Tomato & Sweet Potato Bake - Free download

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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won't be able to fix the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen is a good starting point saving energy by going a lot more green.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The correct temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is definitely clean, which means that the motor needs to operate less frequently, will also save electricity.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, after all. A lot of it truly is simply using common sense.

We hope you got benefit from reading it, now let's go back to chicken, tomato & sweet potato bake recipe. To cook chicken, tomato & sweet potato bake you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, Tomato & Sweet Potato Bake:

1. Take 2 of Chicken breasts Cut into 3 chunks.
2. Get 250 g of Sweet potatoes Peeled and cut into chunks.
3. Get 1 of Onion Cut into chunks.
4. Take 1/2 of broccoli head Cut into florets.
5. You need 8 of cherry tomatoes.
6. Provide 2 of Garlic cloves Minced.
7. Prepare 1 Tsp of Rosemary.
8. Take 1 Tsp of Thyme.
9. Prepare 1 Tbsp of Olive oil.
10. Take 1 Tsp of Smoked paprika.
11. You need 1 Tbsp of Lemon juice.
12. Prepare 100 Ml of Chicken stock.
13. Get of salt and pepper for seasoning.

Instructions to make Chicken, Tomato & Sweet Potato Bake:

1. Preheat the oven to 180 oC Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl Mix until well combined.
2. Pour into a casserole dish and roast in the oven for 25 minutes Add in the chicken and chicken stock Return to the oven for 25 minutes.

So juicy, sweet and tender, local tomatoes are nothing like supermarket's "cardboard" tomatoes we are about to experience. Scoop out of the pan and set aside. Add the rice to the onions and cook for a few minutes to toast it, then tip in the tomatoes and bring to a simmer. Cut tomatoes into chunks and spoon out seeds inside. Heat oil in a saucepan over high heat and fry chicken until lightly golden.

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