How to Make Super Quick Homemade Triple Fried Dinner - Free download

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Before you jump to Triple Fried Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

Obviously, it's not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to triple fried dinner recipe. To cook triple fried dinner you only need 22 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Triple Fried Dinner:

1. Get of Lamb breast------------.
2. Take 1-1/2 pound of lamb breast.
3. Take 1 cup of self-rising flour.
4. You need 1 tablespoon of marjoram.
5. Get 1 teaspoon of seasoned salt.
6. Prepare 1/2 teaspoon of ground black pepper.
7. You need 1 teaspoon of granulated garlic powder.
8. You need As needed of extra Virgin olive oil I used a cup.
9. Get of Broccoli and cauliflower---------------.
10. Provide 12 ounces of broccoli and cauliflower.
11. You need 1/2 teaspoon of seasoned salt.
12. Use 1/2 teaspoon of granulated garlic powder.
13. Prepare of Brussel Sprouts-----------------.
14. Get 12 ounces of Brussel Sprout.
15. Prepare 1/2 teaspoon of seasoned salt.
16. Get of Gravy----------.
17. You need 1/2 cup of self-rising flour.
18. Use 24 ounces of water.
19. Provide 1 teaspoon of marjoram.
20. Get 1 teaspoon of granulated garlic powder.
21. Prepare 1/2 teaspoon of ground black pepper.
22. Provide 1 tablespoon of parsley flakes.

Steps to make Triple Fried Dinner:

1. Steam the Brussel Sprouts for 6 minutes..
2. Remove the silver skin membrane from the lamb breast..
3. Slice the breast in between the rib bones. Trim any hard parts and some of the fatty parts..
4. Add the spices to the pieces.
5. Heat the oil. Add the flour and let it rest till the oil heats..
6. When the oil is hot add the ribs.
7. Turn as needed..
8. Fry the ribs till done and crispy. Move to the paper towel to absorb excessive amounts of oil..
9. In the oil you fried the lamb, fry the Brussel Sprouts..
10. Move to paper towels..
11. Fry the broccoli and cauliflower..
12. When done move to the paper towel.
13. Add the extra flour you have leftover and add the 1/2 cup. Fry in the lamb vegetable oil stir for 10 minutes then add water and stir getting all lumps out add the spices and adjust..
14. It's all ready Serve I hope you enjoy!!.

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